Yoga Helps You Deal with the Symptoms of Menopause

Let’s be clear about one thing – yoga does not cure menopause. Menopause isn’t an illness, it is merely a stage in a woman’s life. Menopause affects women subjectively and yoga does not zero in on particular targets like modern medicines. No matter what yoga postures are done, it is not bound to cure the symptoms of menopause.

Rather, Yoga is a subject that has the capacity of modification as it is used to help the woman’s body go through the biological disruptions in this phase of her life. Significant to Yoga and menopause is its assistance to the mind and emotion that will give a woman a picture of the process that is occurring. Numerous women facing this condition have gained physical and less obvious assistance from yoga.

If you’re a newcomer to Yoga, you’d best be off to learn from a class. Actually seeing an instructor do a posture and walking you through the breathing exercises and giving you information on how your body is affected by these positions cannot be surpassed by video or book learning. As you perform the postures in class you will be able to modify what you have read or viewed according to your particular needs.

Just some points to consider regarding Yoga postures. Forward bends help one cope with apprehension and stress while back bends assist in putting you from bad to good mood and raising your energy level. But there are several types of forward and back bends in yoga.

Each position is done after executing a preparatory one.  There are also what are called counter postures. These are valuable follow up to some postures and help you avoid getting injured, in the same manner as the preparatory postures.

This is a case of how each pose affects every woman differently. Some reading materials encourage the gentle or therapeutic poses for menopause. However, there are female yoga instructors who did yoga themselves during their menopause and realized that overly-depending on healing poses worsened some symptoms, like mood swings and weight gain. They also discovered that more movement was better, at times.

It actually varies then, according to each woman's state. In addition, the symptoms of menopause vary as time goes by. If you're one going through fatigue often, the restorative postures would best help you. On the other hand, if you’re feeling vigorous most times, other poses would serve you better.

Inversion yoga is one example. Postures of this type, like headstand, shoulder stand, standing forward bend, etc. benefit the hormonal systems. The preparatory and counter postures are important for this type of postures. If you're suffering from a stiff neck, don't do a shoulder or head stand; the angle of your shoulders plus the weight put on them would worsen the stiffening.

You can also try standing poses like the triangle pose, half moon, and extended side angle pose. These are the positions that open the chest and hips which are the usually tense areas in most women's bodies.

You must be adaptable in whatever pose you choose to perform. This is a phase in your life where your body is undergoing a lot of changes, in its needs, tension areas and symptoms felt and experienced. Learn how to respond to these changes while you are dealing with the challenges in your life, to best design what postures would benefit your needs.

Check out Yoga Teachers Kamloops for more yoga info.

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