Total Self Liberation through Yoga Meditation for a Healthy Life

The combination of yoga with meditation has been noted for the development of complete personal wellness. Materialistic existence in the consumerist 3rd millennium puts so much importance on the existence of thought, this matter which composes our consciousness. Residing in matter, your mind will always contain terrors, worries and concerns because a material world always demands material security, satisfaction and permanence. When there is something required of us, fear, stress and anxiety always come along.

That is not what a happy healthy life is made of. You would want to be free of requisites like that, and seek to have peace and bliss. This is where meditation comes along as the only thing handy.

Meditation is the removal of everything from your consciousness. When that occurs, your mind becomes calmed and at peace. A quiet mind stirs up the energy to enable you to see clearly without mental illusions.

Consciousness is discerning what is present and occurring around us, and our ideas and fantasies, too.  In other words, consciousness refers to self-awareness.

We see the beauty of the sea, the mountain, the land and we are moved. We are moved by that splendor because we have a past memory of similar splendors of nature. That acknowledgment exists because there had been a previous association.

A lifetime gives us different encounters and notions that, in time, define who we are. We become everything that we have experienced and reflected upon.

Each person goes through all sorts of experiences and the mind wants more and better experiences, as well as other frameworks, other dimensions. Experiences that are restricted are dull and meaningless and your mind would long for the absolute limitless awareness.

Meditation is a mental condition where there is absence of experience, time, past, future and the idea of self. In this state, any yearning is absent, as well as aspiring for a sense of stability or joy since these will occur in the future and are then tied up with time. Thus these thoughts are restricted by the concept of time, which you must discard to achieve that state outside of time. A state that is far from the ordinary.

Meditation, thus, is when the mind contains no will, no desire, no concept of time, therefore the self is no longer apart from everything else. You become one with everything. The you, me, she, this, that, will then disappear - nothing now separates you from your surroundings.

Meditation, performed with the different postures and sequences of Yoga, enable you to discover direct connections with and discernment of What Is, a complete insight to everything occurring in the moment of Now.

As all the asanas flex your body and allows free and easy circulation of blood and nourishment and release of toxins from the body, the integration of meditation liberates your consciousness from the shadow of previous experiences, yearnings for future encounters and most importantly, your self-concept. The combination of the yogic sequences and meditation techniques clears you of all these.

Your consciousness is now revealed, free to take in peace and harmony, calm and riches. This leads you away from pain and anguish towards complete liberation.

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