Dealing With Fertility Problems Through Yoga

The second half of the preceding century showed a rising number of partners facing difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s.  Biologically speaking, women aren't as capable of conceiving when they hit the 30s as in their younger years. Thus, many women and couples have learned to resort to medicinal assistance to getting pregnant.

Trying to conceive fills any women with innumerable anxieties and emotional stress, especially if the trying is coupled with fertility treatments or IVF. More and more doctors are referring their patients to yoga to augment the medical treatments. The principle behind this recommendation is for stress relief cum aid to conception.

A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in synch with the treatments".

What does yoga have to do with priming up the woman’s body to conceive and get pregnant?

It is already a generally-accepted fact that stress is one huge setback for a couple conceiving with difficulty . It can cause havoc on a woman's monthly cycle, blocking women's ovulation production and men's motility and sperm count. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.

Regular performance of yoga can 1) increase the couple’s development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.

Actually, there's more than a few ways to boost the woman's capability for getting pregnant. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the “seat of creation,” the area where the reproductive organs are located. There are also refreshening postures that guide the body in preparation for conception. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.

Yoga has some postures that are particularly applicable to women after intercourse that will raise her chances to conceive. The "Vipartita Kirani," where the legs are put up on the wall, is a common one. This guarantees the sperm to stay in the best position for fertilization for as long as can be.

Ultimately, regularly performing yoga sets right the hormonal levels, which irregularity may be the cause for infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.

No one has yet confirmed yoga to be the sole promoter of pregnancy. But regularly doing the postures for fertility concerns can greatly diminish the stress and anxiety of attempting pregnancy.

Integrating fertility-directed Yoga with medical therapy does indeed prime up the body and mind to conceiving and raise chances of conceiving that long-awaited baby.

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